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Black Lentil Hash

  • 2Steps


Not all lentils are created equal. Black lentils are the most nutritious of all lentils. The dark color of black lentils is created by a copious amount of the antioxidant, anthocyanin. Anthocyanins are reported to lower blood pressure, reduce cancer growth, prevent diabetes and kill bacteria. Black lentils are also full of potassium, calcium, fiber, plant protein, and High Vibes. Black lentils are cooked in 20 minutes and ready for action. -1 hour prep/cook -10 minutes browning for serving -6-8 servings

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